Practice Guidelines
Every swimmer and family has unique goals and needs. Still, for consistent progress and competitiveness, we recommend a minimum of three practices per week — a schedule that compares favorably to most other teams in our region. Younger athletes may attend just two practices per week instead.
Practices are held Monday/Wednesday: 4:00-5:30 & Tuesday/Thursday/Friday: 4:20-5:50 at the All Seasons Center. Swimmers select their practice days from the available weekday options
Practice Options
All practices held at the All Seasons Center in Sioux Center, Iowa
Practice Times by Day are As Follows:
Monday  4:00-5:30PM
Tuesday  4:20-5:50PM
Wednesday  4:00-5:30PM
Thursday  4:20-5:50PM
Friday  4:20-5:50PM
2 Days/week
Monday & Thursday | Sioux Center Aquatic Center
$230
This is required for all 8 and under 1st year swimmers.
3 Days/week
Monday, Tuesday and Friday OR Tuesday, Wednesday and Thursday | Sioux Center Aquatic Center
Swimmers will need to select one of the 2 options.
$345
4 Days/week
$460
Choice of 4 Days | Sioux Center Aquatic Center
This will be restricted to returning swimmers, 9 years or older who are committed to notching up their competitive swimming. The Wednesday and Friday practices will be more advanced technique training.
5 Days/week
Monday- Friday | Sioux Center Aquatic Center
$575
Check these helpful resources for more information: